Online Resources
Explore a library of online resources -from ebooks to audio and video recordings designed to bring the practices of somatics in yoga, breathwork, hypnosis and sound directly into your own space, wherever you are. Each resource has been created to support you in deepening your self-awareness, releasing stress, and reconnecting with the innate wisdom of your body.
If you are looking to achieve certain results through your use of our online resources please drop us an email to book in for a free consultation call here. We can discuss which items may be the most beneficial and plan a program or pathway of how best to use them and work through the associated integration.
E BOOKS
This collection of eBooks is designed to give you practical, accessible tools for understanding and transforming the mind-body connection. Whether you are exploring Somatics for the first time, seeking ways to regulate your emotions, or deepening your knowledge of breathwork, Ayurveda, and understanding the nervous system, each guide offers supportive insights and practices that you can return to again and again. These E-books are designed to give you a deeper understanding of the practices, helping you integrate them into your daily life.
· An Introduction to Somatics — Explore the foundations of Somatics and learn how mindful movement and awareness can transform the way you connect with your body.
· A Beginner’s Guide to Ayurvedic Medicine — Discover Ayurveda, an ancient system of healing that balances mind, body, and spirit through lifestyle and natural practices.
· An Introduction to Breathwork — Unlock the power of your breath as a tool for healing, clarity, and transformation through accessible techniques and guided practices.
· Understanding Your Grief — A compassionate guide to navigating loss, offering insights and practices to support your unique journey through grief.
· A Somatic Guide to Regulating Your Emotions — Learn practical somatic tools to release tension, restore balance, and cultivate emotional resilience.
· Trauma-Informed Somatic Practices — Explore safe, body-based practices designed to support healing and integration for those processing trauma.
· Understanding Your Nervous System — Gain clear, practical insight into how your nervous system works and how to regulate it for greater calm and wellbeing.
To find out more and to purchase your EBooks click here.
Audio Recordings
Guided practices you can listen to anywhere, anytime , from soothing Yoga Nidra journeys, to transformative breathwork and hypnosis sessions. Each recording is an invitation to pause, turn inward, and create space for rest, release, and renewal.
Stress, Anxiety & Relaxation:
Releasing Stress & Finding Calm
Breath for Nervous System Reset
Hypnosis for Deep Rest & Sleep
Emotional Healing & Inner Work:
Breathing Through Grief & Loss
Hypnosis for Self-Forgiveness
Releasing Old Emotional Patterns
Breathwork for Emotional Balance
To find out more and to purchase your audio recordings click here.
Further Reading
There are some great books out there. We would recommend the following:
The Body Keeps the Score - Bessel Van de Kolk
When the Body Says No- Gabor Mate
The Myth of Normal - Gabor Mate
The Artists Way - Julie Cameron
Letting Go - David R Hawkins
Gut - Julia Enders
Waking The Tiger - Peter Levine
Ekhart Tolle - The Power of Now
Becoming Supernatural - Joe Dispensa
Breathe in Breathe out - Stuart Sandeman
Why Zebras Don't Get Ulcers - Robert M. Saplosky
